Best Massager for Sciatica Pain - Top Picks for 2021

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Best Massager for Sciatica Pain 2021

Last update on 2022-01-08 / Affiliate links / Images from Amazon Product Advertising API

Speaking of sciatica, we can safely say that it is one of the diseases of the century, as up to 65% of office workers suffer from it. According to the World Health Organization, sciatica and arthritis are widespread diseases throughout the world.

Sedentary lifestyle, sedentary work, overcooling – all this provokes the appearance of sciatica. In addition to medications for the treatment of this disease we are using physiotherapy, exercise therapy, and special massagers, which will be discussed in this article.

Features of Massage for Sciatica

In sciatica, both local massage and general massage are used. With a general massage, the specialist works on all parts of the body, except the head. Most often, the initial session lasts about 20-25 minutes. In subsequent treatments, the length of time is gradually increased.

Appointment of a local massage for sciatica is much more common. It massages only the back. Local massage improves blood flow in the affected area, strengthens muscles, corrects posture and evenly distributes the load on the spine.

Massage for sciatica is more effective if the procedures are carried out daily. During the first sessions, the massage should be gentle. The intensity gradually increases with each session.

Self-massage for Sciatica

When it is not possible to go to a professional masseur, it is possible to conduct self-massage sessions. To this end, you can use modern electric massagers against sciatica with stroking and rubbing functions.

When stroking, the movements are directed from the center of the back to the sides, from the buttocks up to the shoulder blades, starting from the sacrum. While rubbing one should additionally use a sciatica balm or massage gel that enhances the effect.

The massage perfectly copes with a number of unpleasant phenomena characteristic of arthritis and sciatica. But, it should be noted that massage is not available to everyone. Office workers do not always have time to regularly attend procedures, and retirees and mothers on maternity leave often simply do not have the opportunity to get to the office of the masseur.

Therefore, we have prepared for you reviews on the best massagers for sciatica, which will help you save time on going to the masseur and restore your health!

Snailax SL-236 Shiatsu Full Body Massage Chair with Heat

Snailax SL-236 Shiatsu Full Body Massage Chair with Heat for Sciatica
Image provided by Snailax

Snailax Massage Chair Pad for sciatica has 8 flexible shiatsu rollers that follow the contours of your back and body. They provide a relaxing deep massage to the muscles of the entire back for sciatica. Shiatsu knots with additional infrared heat therapy help improve circulation, provide heat to further relax muscle stiffness and back pain.

Snailax SL-236 sciatica massage chair has 4 rotating shiatsu knots, making this massager great for the neck and shoulders. The shiatsu balls for your neck can be adjusted up and down to make you as comfortable and convenient as possible. The removable overlay allows you to adjust the intensity of the massage for the neck and back areas.

Heated sciatica massager Snailax has 3 massage zones to choose from: whole back, upper or lower back. Spot massage function allows you to target the most painful sciatica areas to relieve discomfort and relaxation.

Snailax Massage cushion is easy to use due to its small size and portability. It can easily be attached to your office chair, dining chair or sofa. It makes a great gift for your parents to enjoy a regular sciatica massage at home or in the office.

Renpho BM066 Shiatsu Neck & Back Seat Massage Chair

Renpho BM066 Shiatsu Neck & Back Seat Massage Chair for Sciatica
Image provided by Renpho

Renpho RF-BM066 massage chair provides a relaxing back massage for sciatica. The 6 massage heads make the movements typical of the shiatsu technique. The device is additionally equipped with a heating function. Three levels of intensity allow you to adjust the device to your preferences. The material of the massage pad is easy to care for and long-lasting.

This massage chair, equipped with a flexible massage cushion, perfectly follows the contours of your back; the massage cushion is vertically adjustable according to your height for maximum comfort.

The 8 deep kneading massage knots move up and down, increasing blood circulation to relax your back muscles. This seat massager has 3 back massage zones to choose from: full/upper/lower back. You can choose to massage a specific area to target the most problematic sciatica areas and get point relaxation.

As additional features, this sciatica massage pillow offers soothing heat and seat vibration that will enhance the health benefits of the main massage. The neck and back heat warms while relaxing tense muscles throughout the neck, back, lower back, and shoulders. Vibration on the seat with 3 levels of intensity adjustment provides a comfortable massage of the thighs and thighs.

OPOVE M3 Pro Massage Gun Hand Held Massager

Opove M3 Pro Massage Gun for Sciatica
Image provided by OPOVE

OPOVE M3 Pro is a rechargeable hand held deep tissue massager for sciatica. You can apply appropriate pressure to specific muscle groups to reduce joint pain and muscle soreness, improve blood circulation and relieve lactic acid. The massage device is very helpful for daily muscle relaxation and sciatica pain at home or fitness studio.

The housing of M3 Pro massage gun is made of nylon 66 and fiberglass, and it holds up well when it falls from 2m height. At the same time, the operating decibel of OPOVE massage gun with exclusive Quiet Glide technology and 24V brushless motor with high torque only 35 dB – 55 dB over 3 speeds, which provides comfort and is very quiet.

Deep massage device with rechargeable battery works 3-5 hours on a full charge and 3 hours on the highest setting. At the same time, the massage gun is automatically turned off after 15 minutes for energy-saving and safety.

OPOVE’s R&D engineers have developed six ergonomic silicone massage heads to massage different parts of the body. Store all your stuff in a suitcase that you can conveniently take with you anywhere when you go to the office, fitness studio, or travel.

Snailax SL-262P Heated Car Seat Cushion

Snailax SL-262P Heated Car Seat Cushion for Sciatica
Image provided by Snailax

This massage car seat cushion with 6 powerful vibrating massage motors and 3 therapeutic heating pads targeting the upper back, middle back, lower back, and thighs to help relieve radiculitis pain, tension, and stress. You can even choose all 4 zones at the same time or individually your taste. 5 program modes and 4 variable vibration intensities provide a customized best massage.

The seat massager is equipped with an overheat protection system and automatic timer, double insurance for safe use. The massage chair cover is made of 100% ultra-cozy plush, incomparably soft polyester, which provides a comfortable and wonderful body touch feeling. Non-slip rubber bottom. Double adjustable strap runs around the back of the car seat or chair to keep the cushion stable and secure.

Universal application fits almost all car chairs and seats (cars, vans, and SUVs …). Enjoy relaxing massages while driving, it will help relieve fatigue, tension, and muscle aches after a long journey. Enjoy a fantastic massage anytime at home, sitting on a chair, armchair, sofa or couch.

  • 6 vibrating massage motors
  • 4 optional massage areas: upper back, lower back, hips, thighs;
  • 5 programmable vibration modes
  • 4 different massage intensities
  • Heating cushions for the full-back and seat
  • Auto shut-off timer
  • Anti-slip rubber pants and straps, non-slip rubber bottom

Renpho BM076 Shiatsu Neck & Back Seat Massage Chair

Renpho BM076 Shiatsu Back Massage Chair for Sciatica
Image provided by Renpho

Renpho BM076 portable car seat cushion combines Shiatsu, kneading, vibration, and heat functions to help you completely remove fatigue and stress, relieve muscle pain, and soothe pain caused by sciatica.

This back and neck massage chair for sciatica comes with 4 unique neck massage nodes that deeply massage your neck and shoulders to reduce fatigue and muscle tension. The massage cushion is vertically adjustable to fit most members of your family, regardless of height. This back massage device can massage your lowest waist position to relax.

The ergonomic massage cushion conforms to your back and has a larger massage surface, making the massage effect comprehensive. Massage on knots and tight muscles provides relaxation throughout the body, helping to eliminate fatigue, stress and muscle pain.

The back massage device with an optional heat function adds gentle heat to relieve muscle discomfort. There are 3 back massage zones to choose from: full back, upper back, and lower back. With the Spot feature, you can focus the kneading nodes for thorough relaxation on specific areas.


Using electric massagers is a great practice for improving blood circulation in the back and eliminating manifestations of sciatica. But, in order to achieve a lasting result, such massage should be carried out continuously. It is important to note that the massage should not be done in the acute period of the disease. In addition, when massaging it is important not to touch the joints.

Regular massage, a healthy lifestyle and proper nutrition contribute to the prevention of sciatica, arthritis, osteochondrosis and other diseases caused by modern lifestyle.

Sciatica - Mechanical Percussion Massage Method (Video)