Massaging Techniques For Headaches
Some of the best massage techniques for headaches involve light pressure with soft, frictionless strokes on your head. For example, apply a light, gentle touch to your forehead and, under the skull plates, behind the ears.
Gently pull downward and move toward the eyes to help your eyes relax. Then, gently press in the area just below the temples. Pressing lightly on your forehead and gently working toward the ears can relax the mind.
Massaging the back of your neck and spine is another good technique to try. A round-back pillow for instance, or a rounded massager with a raised head pad is nice.
Massaging the facial muscles around the eyes and mouth is another popular massage technique for headaches. The only trick with these techniques is that you don’t want to go too far up your face. If you go too far up, your facial muscles will start to tense up and cut off blood flow to the face muscles.
Instead, try massaging the jaw muscles along the side of your face, above the eyes and towards the mouth. This is a good massage technique for general tension in the muscles near the eyes. Another technique is to massage your chin muscles (along the top part of your jaw) and near your nose.
To target the chest area and abdominal area, look down and work your way up your body towards your abdomen. Then massage the muscles between your shoulder blades and then your arms, arms behind your back.
Massaging the head should be done as you would massage the legs and calves. Focus on the joints and muscles that are being used and use gentle, rhythmic motions. Be sure to avoid jerking motions.
When you’re having problems with your neck, shoulders, or arms, massage them gently with your palms together and massaging the areas that need some work. Doing this while lying down on your stomach will be a lot more soothing than trying to massage these positions while sitting.
You can try Snailax Handheld Massager to relax your body muscles and get rid of stress. It can be used to relax the muscles of the neck, back, legs and the whole body.
Neck pain often stems from strained muscles in the neck. When a massage therapist works on the neck, tension from the muscles is released. After the massage, the muscles are relaxed and ready to recover from their stresses. They now have energy to perform at a higher level.
Neck pains often involve muscles that are in a compromised position. Strengthening these muscles can help improve the range of motion in the neck and spine.
Muscles in the neck can also become strained due to the way we use them. Our necks are often held up by our shoulders as we walk or stand, and the muscles in the back of the neck sometimes add to the stress on these areas.
Using the motion of rolling your fingers up and down in front of your shoulder, massage of the upper back of your shoulder, the top of your arm bone, and the crease between your shoulder blade and arm bone. You can also use your fingertips to massage your collar bone and your pectoral muscles. You should be able to feel the tension in your upper back and shoulders.
There are massage techniques for headaches and just about any other problem that you may have. A good head massage can help you relax and soothe your nerves.