How Does Foot Massager Help With Plantar Fasciitis and Neuropathy?

Foot massagers for neuropathy

Plantar fasciitis is a painful condition affecting the heels of the feet. While it is very common in middle-aged people, even some young people may suffer from complications.

Plantar fasciitis pain is triggered by ligament inflammation. The ligament connecting the base of your toes to the heel bone, called the plantar fascia, is inflamed. If the condition is left untreated, the pain worsens and may even lead to immobility.

A vibrating foot massager can be excellent for plantar fasciitis pain relief. Even a foot warmer and massager may help. It is convenient to use a self foot massager at home to relieve pain and muscle tension, which is mainly caused by running or long walking. In fact, plantar fasciitis is very common in runners.

With regular foot massage, you can expect the following benefits:

  • Increase Circulation: The most evident benefit of regular foot massage is increased blood circulation. The circulatory system regulates and distributes blood cells through the body. Likewise, it redirects harmful cells to be excreted from the body. Blood flow is at its lowest in the lower part of the body, the feet. With massage, it is possible to optimize blood circulation and provide pain relief.
  • Promote Relaxation: Plantar fasciitis is a nerve-wracking condition that causes significant discomfort. A foot massager can promote relaxation and enhance wellbeing.
  • Reduce Soreness: If there is an injury and you are recovering, massage can help with joint pain and muscle soreness.

Choose the best foot massager for plantar fasciitis. The best-rated foot massagers can actually make a difference to the feet.

A warming foot massager can benefit Achilles tendinitis patients too. Achilles tendinitis is another painful condition of the feet, common in athletes. Regular massage with an Achilles tendon massager can keep the pain in control.

Many Benefits of Foot Massagers for Plantar Fasciitis

By now, you may have some idea about the benefits of foot massagers. Let’s elaborate on this:

  • Foot Massage for Relaxation: A foot massage can be relaxing and de-stressing after a hard day at work. We are either sitting or standing the entire day. Neither of these positions is good for the feet. When we sit for hours, blood circulation to the feet reduces significantly. Our feet swell and become cold. Likewise, when standing or walking for hours, the feet become sore and swollen. A self foot massage can be a savior for the feet.
  • Foot Massager for Neuropathy: People with chronic diseases like diabetes develop neuropathy. A diabetic foot massage machine, specially designed for such conditions, can be effective to counter the symptoms of neuropathy. Foot massagers for diabetics stimulate the nerves in the soles of the feet, reduce nerve pain and relieve aches.
  • Foot Massage for Plantar Fasciitis: Plantar fasciitis is a common condition that causes pain, inflammation, and discomfort. People suffering from this condition often benefit by using a foot massager. If the condition is affecting the sides or arches of the feet, you should use the best electric foot massager for this condition.
  • Foot Massager for Headache: The soles of our feet have all the pressure points. Applying pressure on any of these points affects the coordinating nodes to relieve headaches. If you want to experience full benefits of the pressure points, you should choose the best foot massager model that provides shiatsu or a kneading massage. This type of massage targets the pressure points on the toes to alleviate a headache.
  • Foot Massager for Arthritis: Arthritis is characterized by inflammation of joints. The condition may be acute or chronic. It causes fluid retention and swelling in the feet and limbs. With a home foot massager, you can keep symptoms in control. You should buy a heated water foot massager that can provide a kneading massage. A warming foot massager with shiatsu massage can reduce pain and improve arthritis.
  • Foot Massager for Bunions: Bunions are extremely painful conditions of the feet. People suffering from bunions can also use foot soaker and massager for quick relief. Even a foot rub machine can benefit such conditions. Choose the best foot massagers that can relax the sole muscles and the sides of the feet, to improve the condition. Pick a model that provides shiatsu massage.
  • Foot Massager for Menstruation Pain: Some pressure points in the feet can also relieve menstrual pain. Based on the principles of reflexology, you can use a portable foot massager or a toe massager to soothe your pain. Search for the best foot and calf massager for quick relief. As menstrual pain affects the calves, and foot and calf massager with heat can be helpful.
  • Foot Massager for Lower Back Pain: Lower back pain is common amongst men and women. Poor posture is one of the main causes of the condition. Using a foot leg massager can give relief from chronic back pain. You can also check out our best recliners for your back!

How to Massage Your Legs? DIY Methods

How to massage your legsIf you want to learn how to massage your own feet all by yourself, try these methods:

  • Gently massage the top and heel: Running the top of the feet with your thumbs is a relaxation technique. Start at the toe’s tip and progress towards the ankle and reverse. Press the sole with your thumbs, and keep the foot in both your hands. Repeat thrice.
  • Gently massage the plantar arch: Using your thumbs, press the soles of your feet. Move an inch, clockwise with one thumb, and then move the other thumb in the opposite direction, making small circles. Do it for 30 seconds. Place both the thumbs on the ends of each foot, and bring them closer together. Repeat 5 times. Grasp your feet firmly and massage it.
  • Rub your heels: Using the thumb, rub your heels up and down, moving from the ankle to calf muscles. Rub in circular motions.
  • Pinch/pull the toe: Grasp your foot firmly and place your hand under the arch. Using the other hand, place your thumb on top of the big toe and index finger beneath. Rotate your toes gently on one side, pulling up and down. Put the finger on top, pinch your toes with the forefinger, and thumb. Repeat with the other toes to relax and soften them.
  • Tap foot nodes: Some foot nodes, when pressed or rubbed, can have potential health benefits. Using the thumb and forefinger, you can apply pressure to those areas and relieve prolonged pains and aches. It is also based on the principle of reflexology:
  • Press heels and toes for headache and urinary problems
  • Press the center of your soles for insomnia and headache
  • Press the little toe of right/left foot to reduce back pain

Using the back of your hands, gently press these areas to stimulate blood circulation. You may also use your thumb. However, do not press too hard, as these parts of the feet can be extremely sensitive. Go gently and slowly, as if you are relaxing.

Final Word

Peripheral neuropathy of the feet causes pain, muscle weakness, numbness and incoordination.

Traumatic injury, infection, metabolic problems, hereditary causes and exposure to toxins are all causes of neuropathy, but diabetes is the most common.

Do foot massagers help with neuropathy along with proper treatment? The answer is positive. Many studies show that foot massagers can help relieve the negative symptoms of peripheral neuropathy, such as balance problems and general pain.

Foot massagers can help improve blood flow to the legs, aid in tissue healing, promote nerve function, and relieve the pain associated with diabetic peripheral neuropathy.

Traumatic injury, infection, metabolic problems, hereditary causes and exposure to toxins are all causes of neuropathy, but diabetes is the most common. 34.2 million people in the U.S. have diabetes, and up to 50% of them have peripheral neuropathy.

Do foot massagers help with neuropathy along with proper treatment? The answer is positive. Many studies show that foot massagers can help relieve the negative symptoms of peripheral neuropathy, such as balance problems and general pain.

As you can see, we’ve given elaborate foot massager reviews to help you choose the best foot massager of 2021. While not all the leg massager machines have the same features and functions, you may choose according to your requirement and preference, based on the foot and calf massager reviews we’ve provided.

Bear in mind that the best electric foot massagers, wooden roller foot massagers, foot massager bath machines and foot massagers designed for specific ailments, are designed to de-stress you to ensure you can relax. In addition, they offer plenty of health benefits. To pick the best model, understand how often you are going to use the massager, and it’s purpose.

Based on that, you should choose either an open design massager or a closed design massager. Learn more about the features of the latest and most advanced electric foot massagers and make sure it meets your needs.